Do not avoid fat- ... - Deepstash

Do not avoid fat- Contrary to what you might think, dietary fat can actually help keep you from overeating and gaining weight. Try to incorporate a moderate amount of healthy fats into your meals to keep you feeling satisfied and full.

Fight boredom- Instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.

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dimah_a05

Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.

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Ten healthy habits

  1. Keep a meal routine: Eat at roughly the same time each day.
  2. Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
  3. Walk off the weight: Aim for 10,000 steps a day.
  4. Pack healthy snacks when you go out.
  5. Al...

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