Do not avoid fat- Contrary to what you might think, dietary fat can actually help keep you from overeating and gaining weight. Try to incorporate a moderate amount of healthy fats into your meals to keep you feeling satisfied and full.
Fight boredom- Instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
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Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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