Ten healthy habits
- Keep a meal routine: Eat at roughly the same time each day.
- Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
- Walk off the weight: Aim for 10,000 steps a day.
- Pack healthy snacks when you go out.
- Always check the labels for fat, sugar, and salt content.
- Use smaller plates, and drink a glass of water and wait five minutes before going back for seconds.
- Break up sitting time.
- Choose water and limit fruit juice to one small glass per day.
- Slow down and eat while sitting at a table.
- Always aim for five servings of vegetables a day.
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