The next time you feel the urge to binge, instead of giving in, take a moment to stop and investigate what's going on inside.
Identify the emotion you're feeling- Do your best to name what you're feeling. Is it anxiety? Shame? Hopelessness? Anger? Loneliness? Fear? Emptiness?
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Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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