Manage
Manage life manage thoughts life is jumping on floor but you have to be patient and prepared for goals and challenges. Just be focus but dont harm your health.
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Manage the guilt
It can be challenging to have multiple interests - you may be critisised for following too many pursuits. Another issue is feeling guilty for giving up an interest half way. Quitting is not giving up. It is choosing to focus your attention on something more important.
Life’s ups and downs
They aren’t optional but your ability to be happy throughout is.
Positive people know that life is not only about positive stuff. They are just mentally prepared to embrace challenges and confront difficulties.
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
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