How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being mindful or by writing down how you feel so that you start to notice patterns.
- Review Your Thoughts: Challenge your negative thought patterns and focus on the moments that you have excelled and achieved great success.
- Replace Your Thoughts: Once your negative thought is identified, reviewed, and challenged, replace it with a positive thought, using self-talk and auto-suggestion.
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how to practice
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