CHARLES DARWIN

A man who dares to waste one hour of time has not discovered the value of life.

CHARLES DARWIN

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The Origin of Species

The Origin of Species

by Charles Darwin

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Avoiding caffeine

Don't drink caffeine after dark. If you have your last coffee in the early afternoon, most of the caffeine will have been flushed out of your body by 11pm.

Although avoiding coffee or tea within 6 hours of going to bed will make it much easier to drop off, it is unclear whether there are any benefits to abstaining outside that time period.

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Dos and don'ts for restful sleep

bbc.com

The Appeal Of Doomsday Novels

The ongoing pandemic is a once-in-a-century event that has put the feeling of comfort at a premium. One such unexpected source of comfort is the relatively new genre of cli-fi, that is the dystopian world of climate fiction: stories related to environmental devastation revolving around either the pre-apocalyptic ‘before’ or the post-apocalyptic ‘after’.

This genre is a rising trend, with novels that offer climatic doom or widespread ecological calamities becoming award-winning bestsellers.

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The rise of apocalyptic novels

bbc.com

Know How To Perceive Negative Emotions

Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty and negative emotions.

Meanwhile, non-worriers tend to look at negative emotions as a sign that whatever is causing those emotions needs attention. They use emotions to make informed decisions.

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11 Habits Of People Who Never Worry

huffpostbrasil.com