Don't drink caffeine after dark. If you have your last coffee in the early afternoon, most of the caffeine will have been flushed out of your body by 11pm.
Although avoiding coffee or tea within 6 hours of going to bed will make it much easier to drop off, it is unclear whether there are any benefits to abstaining outside that time period.
The ongoing pandemic is a once-in-a-century event that has put the feeling of comfort at a premium. One such unexpected source of comfort is the relatively new genre of cli-fi, that is the dystopian world of climate fiction: stories related to environmental devastation revolving around either the pre-apocalyptic ‘before’ or the post-apocalyptic ‘after’.
This genre is a rising trend, with novels that offer climatic doom or widespread ecological calamities becoming award-winning bestsellers.
Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty and negative emotions.
Meanwhile, non-worriers tend to look at negative emotions as a sign that whatever is causing those emotions needs attention. They use emotions to make informed decisions.
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