We have 168 hours per week. If we remove the weekends, the time we sleep, eat, shower, and other basic needs, we have a maximum of 100 hours per week to play with.

We have so little time, yet we waste a lot of energy on low leverage tasks that leave us tired and unfulfille...

• Document your daily activities. For a few days, track how you spend your workdays.
• Highlight the tasks you are best suited for. Or put differently, focus on the tasks only you can do.
• Choose your levers. Select 2 - 3 high-...

We do plenty of activities that do not contribute to the fullness of our life, some of them are mandatory but others are optional. Understanding how you spend your time makes it simpler to choose to do things that lend value to it, and that even makes the mandatory tasks easier to do.