Usually, urges peak between 20-30 minutes, if we allow them to. We have to hold an open and curious attitude about our urges and watch it without battling them. The urge will subside. If we battle with our urges (example: I want to get rid of the urge NOW), they take longer to subside. Giving in to urges can make them stronger and decrease our confidence in changing our habits.
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Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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The minimalists 20 20 rule
We often hold on to things just in case we need them: We don’t let go because we might need something in some far-off, nonexistent, hypothetical future.
We needn’t hold on to these things just in case : We rarely use our jus...
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