And me? I am the complete opposite of that and it has affected me in ways I didn't know until I tried something new.🤔
So I decided, I'll do some proactive living with environmental optimisation and see how that feels.
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Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.
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