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Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.
Exercising helped me too. When I walked at the park for 40/60 minutes for some days, I started to see changes in my confidence level and my brain functioned. And, when I didn't walk for a few consecutive days, I could feel that I was feeling anxious and it affected my mood, studies and confidence as well.
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MORE IDEAS ON THIS
Confidence is a vital weapon for us to pass the barriers that hold us back in our life. And, it is a very significant tool for our personality, charisma, and other aspects.
All of us were lacking confidence at some point, or maybe always. Then again, we watch so many motivational videos but...
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171 reads
Our mindset is a set of beliefs that shape how we make sense of the world and yourself. It influences how we think, feel, and behave in any given situation.
So, we have now probably realized that our mindset is probably pulling down our confidence. But to fix that mindset...
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Our mindset started enriching from our childhood. Our parents taught us manners and discipline to establish our mindset. Moreover, we watched TV and did other stuff as well.
Here, we got an idea on how the influence affected our mindset. Children with a good environment lead happier lives ...
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Concluding with the idea that, my shared ideas helped me raise my confidence and I checked the results as well. I believe the strategical approach will help you and if you can make a better plan then go for it ( Thumb's up).
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A big mistake that we make is that we try to go for the big shot and end up failing, and therefore, our confidence falls greatly. It's human psychology to fall apart when we lose and to be optimistic when we get things right. Hence, we have to take the shorter appraoch to get things right.
...
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53 reads
" No one shares their bad moment" we may have heard of it. As a matter of fact, when we look at it, people with the highest followers always show their brightest moments. When we log in to social media, we see people having only fun and joy.
But unfortunately, we reflect on ourselves and we...
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We lose our confidence when someone surpasses us. But, we were confident when we were at the top. This competitive atmosphere is usually witnessed in the workspace, school, or an event.
Of all truth, this TOXIC competition will ruin our confidence since we won't be at the top forever. For i...
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CURATED FROM
I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
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