Exercising Helps

Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.

Exercising helped me too. When I walked at the park for 40/60 minutes for some days, I started to see changes in my confidence level and my brain functioned. And, when I didn't walk for a few consecutive days, I could feel that I was feeling anxious and it affected my mood, studies and confidence as well.