Hear come the important thing . your posture is a important thing. It will directly or indirectly will affect your looks . Your posture will reveal whether you are confident or not .
So having a right posture is important
You can use a common posture that is suggested by every one like
Keep you back strictly and keep your shoulders back , easy
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Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
How you hold yourself physically plays a big part in how you hold yourself mentally.
In order to begin to feel and look confident, stand tall, shoulders & head back, being aware of what is around you, and keeping hand motioning to an absolute minimum.
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