Musculature Fitness And Posture
- Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
- The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.
- Weak core muscles encourage slumping, which tips your body forward and thus off balance, while strong lower leg muscles also help keep you steady when standing.
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