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By standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
Poor posture isn't necessarily a bad habit, either. It may be the consequence of muscular issues.
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Many people dread doing planks because they feel like time goes by too slow whenever they're doing planks however doing planks targets multiple muscles at once.
The muscles planks targets are: glutes, quads, shoulders, arms, and core. Having strengthed these muscle areas stabilizes the pel...
Choose one exercise for each of the following four categories:
Perform each exercise for 30 seconds. After performing...
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