FOLLOW Musculature Fitness And Posture Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues. The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others. Weak core muscles encourage slumping, which tips your body forward and thus off balance, while strong lower leg muscles also help keep you steady when standing.
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FOLLOW HIIT workouts you can do from the comfort of your own home
Chances are you've heard about the fitness phenomenon, HIIT. And for good reason - the tough workout promises toned muscles and intense fat burning in a matter of minutes. The best part is, you don't have to leave your house to get its benefits.
The P.A.U.L. method (10 minutes)
Choose one exercise for each of the following four categories:
P- Plyometric cardio (e.g., Jumping Jacks) A- Abs (e.g., Plank) U- Upper Body (e.g., Push-Ups) A HIIT circuit (beginners and advanced) Jumping Jacks: 20 reps or 40 reps Squat: 10 reps or 20 reps Incline push-up: 10 seconds or 20 seconds Plank: 30 seconds or 40 seconds Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg Complete this circuit three times with a 30-second rest between each round. The 3-HIIT wonder (10 minutes) 40 Speed Skaters 10 Floor Burpees 15 Leg Lift + Hip Lift Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes. FOLLOW What is the 7-Minute Workout? It consist of 13 full body, lower body and upper body exercises The exercises are simple, not too tiring and incredibly effective. Because t... The exercises
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
7. Triceps dips on a chair
9. High knees running in place
10. Lunges (Alternating legs)
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