Musculature Fitness And Posture

  • Muscles with reduced flexibility limit your range of motionand over time it may lead to posture issues.
  • The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body.Imbalances in one muscle affect the others.
  • Weak core muscles encourage slumping, which tips your body forward and thus off balance, while strong lower leg muscles also help keep you steady when standing.

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