2. Be More Creative

Some studies have shown how important silence is to the success of individuals as they move through the creative process. An article on Medium explains that visionary scientists like Albert Einstein and Sir Isaac Newton worked almost exclusively alone for the majority of their lives. Psychoanalyst Ester Buchholz has previously explained the best creative work is often completed in solitude or after a period of solitude.

Brainstorming with others offers its own set of benefits, but some of the best creative work happens when the outside world is shut out and your craft gets all the focus.