Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today’s fast-paced world, almost everyone has a short fuse for frustration. Learning to enjoy silence cultivates calmness and peacefulness. When regularly practiced, your tolerance levels for becoming impatient will likely grow too. When you learn to savor silent moments, you’ll have more patience in daily hassles like traffic jams and long lines at the store.
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