When pursuing your goals, reward yourself for the effort put in, and not just for the results. Self-punishment is not allowed! Keep in mind that you are much further than you were a week or a month ago.
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Similar ideas to Reward Yourself!!
Short commitments tend to lead to greater accomplishment than long ones.
It’s not the intention to commit that matters, but whether you follow through with it.
A multi-year effort has a much higher chance at being abandoned than a three-month project does
Once you have met your goal, or even exceeded it, you need to reward yourself for making it to the finish line.
Whether a self-congratulatory pat on the back or watching your favorite sitcom, give yourself credit for meeting your goal.
You deserve it.
If you’re studying towards getting a scholarship, you may decide to reward yourself by stopping work for a day or so. This kind of reward can slow your progress and reduce your momentum.
Instead, pick a reward...
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