No matter how bad your life gets, there will always be pathways you can walk. To find your way back, and improve the things that you thought were broken forever.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Habitual behavior is created by thought patterns, which create neural pathways and memories, which eventually become the default basis for your behavior when you’re faced with choices. Our brains seek pleasure and the effort to abstain from bad habits compels you to do them more because ab...
There are a lot of personal things that made you special, you just have to find them again and get the feeling back.
Too often, we take the most important things for granted: food, shelter, family, education.
No matter how bad a day might seem, there's always something we can be grateful for.
Remind youself of your luck and the beauty we already possess.
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