Rogier.H 🌌 Hoekstra
Going to war with yourself is something you can't survive, instead you have to learn how to live with yourself, you're inner self 🙌🏼🙏🏼💜 •Create your authentic self🧘♂️🙏🏼 •Remember thoughts that help you grow 🧠💭 •Life long learner 📚💡 🌌 Stay curious 🌌
Joined Sep 20, 2020
The first step to making yourself happy is to figure out what things in life bring you joy and not what societal expectations tell you about joy.
Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.
We may associate relaxation with "wasting time," but in fact, regular relaxation and stress manegement are important for physical and emotional health.
Learning to relax your body and your mind can be more effective than simply relying on distraction or resilience.
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
Check out the five important areas💜⬇️
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