Rogier.H 🌌 Hoekstra (@rogierhoekstra) - Profile Photo

Rogier.H 🌌 Hoekstra

@rogierhoekstra

5.59K READS

Going to war with yourself is something you can't survive, instead you have to learn how to live with yourself, you're inner self 🙌🏼🙏🏼💜 •Create your authentic self🧘‍♂️🙏🏼 •Remember thoughts that help you grow 🧠💭 •Life long learner 📚💡 🌌 Stay curious 🌌

Netherlands

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ROGIER HOEKSTRA

Stop fighting the same inner battles, and reconstruct the things that are broken.

Rogier.H 🌌 Hoekstra (@rogierhoekstra) - Profile Photo

@rogierhoekstra

🧠

MENTAL HEALTH

🚶 On a walk

1 IDEA

ROGIER HOEKSTRA

The day you decide to live a different life Is the day you start to create your own self.

Identify what makes you happy

The first step to making yourself happy is to figure out what things in life bring you joy and not what societal expectations tell you about joy.

  • Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does.

Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.


Relaxation

We may associate relaxation with "wasting time," but in fact, regular relaxation and stress manegement are important for physical and emotional health.

  • This is because your body's stress response can get triggerd often throughout the day and, if your body doesn't return to its regular state of relaxation afterward, you may find yourself in a state of chronic stress.

Learning to relax your body and your mind can be more effective than simply relying on distraction or resilience.

What is self-care?

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

  • There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.

Check out the five important areas💜⬇️

❤️ Brainstash Inc.