1. Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
2. Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, w...

Set slightly bendable and flexible plans so that you can meet them on a daily basis.

For example: If you set a rigid goal to exercise in the gym for 1 hour daily, it can fail, but if your goal is to go to the gym daily and get some exercise, even 15 minutes, then it has a higher chance...

Committing to action means you never stop pushing.

Think of something you can do right now to take even the smallest step towards achieving your most important goal. The answer should be something simple that can be done in the next 30 minutes. Then act on it immediately. ...