So maybe every morning you get up, go to the bathroom, then make your bed. Link a moment in that routine (say, the bed-making) to the habit you want to cultivate (maybe it’s reading 10 pages in a book)
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Cultivating a growth mindset and embracing challenges
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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