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The 40% rule
This is called the 40% rule, and the reason it’s so powerful. If you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life, and your rewards will run far deeper than mere material success.
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When you feel like giving up
Sadly, most of us give up when we’ve only given around 40 percent of our maximum effort. Even when we feel like we’ve reached our absolute limit, we still have 60 percent more to give! That’s the governor in action! Once you know that to be true, it’s simply a matter of stretching your pain toler...
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The 40% Rule
- Most of us tap into only 40% of our capabilities. When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential. When you get to the 40%, you need to tap into a hidden reserve or energy and motivation.
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These are the 3 most impactful lessons I’ve learned:
- It doesn’t matter where you’ve been or how much trauma you’ve experienced, you can always come out stronger.
- Instead of believing in overnight success, work hard and push yourself to be your best self.
- Take advantage of the 40% rule to become the master of your mind and achi...
The treasure house within you.
There are two distinct parts of mind: conscious & subconscious mind. Conscious mind is like the gardener and Subconscious mind, a garden. The gardener has the complete control over the seeds to be sowed which are thoughts & the garden will help these seeds to become plants(material success/failur...
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