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Fast & Easy Ways to Improve Your Mental Health
• Make an immediate, small improvement in something (water a plant, straighten a shelf, toss out your junk mail, make your bed, delete old emails, clean a counter, reorganize the refrigerator, fluff some pillows - whatever you can do to make a small improvement that your hands can touch and your eyes can see.)
• Scan for beauty: Look around your space, or outside, and find three things that are beautiful or evoke beautiful thoughts. Name those things out loud or write them down on a piece of paper.
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Fast & Easy Ways to Improve Your Mental Health
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
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Fast & Easy Ways to Improve Your Mental Health
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...
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Other curated ideas on this topic:
Fast & Easy Ways to Improve Your Mental Health
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...
Fast & Easy Ways to Improve Your Mental Health
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
Ways to lighten your mental load
- Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.
- Set aside 2 - 3 specific time-blocks to process your emails.
- Focus on one thing at a time.
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