I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...

• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)

• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...

• Make an immediate, small improvement in something (water a plant, straighten a shelf, toss out your junk mail, make your bed, delete old emails, clean a counter, reorganize the refrigerator, fluff some pillows - whatever you can do to make a small improvement that your hands can touch and your ...