We don't like thinking that someone is better than us or that we have a lot left to learn. For this reason, updating your appraisal of your talents in a downward direction is one of the most difficult things to do in life - it is always the component of mastery.
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Fear controls us and most of us don't realize it. Changing mental habits is difficult because we are not always aware of what’s going on in our heads.
Learn about how your mind works, and you’ll be much better at all of this.
There are two types of counterfactual thinking: upward and downward counterfactual thinking.
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