Look for ideas you don't agree - Deepstash

Look for ideas you don't agree

Always listen to contrary ideas and try to deduct answers yourself using the same facts. There is not absolute truth, so the best we can do is improve our perception on the world.

search for: dialectic method, relativism

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MORE IDEAS FROM Cristian Hilohi on Oct 15

You can't say you ARE wrong. The moment you realise your mistake, you stop being wrong. Then trace back you thinking to find the errors. This will improve your future deductions.

Always check again on old conclusions.

search for: Descartes

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Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

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