Why to Pause?
- More often than not, while working we may be in an awkward physical and mental position.
- Our posture may be wrong, we may not be using the best available tools, or we may just be thinking about something else apart from the work.
- A pause gives the brain and body time to reorient itself to the work at hand.
- It gives us a time to breath also. While we get busy at work, sometimes we may even forget to breath!
- During continuous work, our efficiency keeps going down and stress keeps on mounting unnecessarily. A pause helps to restore balance.
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