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Pausing for a few moments while working is magical. It breaks the monotony, gives us the time to breath, offers a momentary respite, helps manage stress and increases our efficiency multifold!
Here I am not talking about a break, which is different. A break is taken between stints (or sessions), but pauses are taken during the stint (session).
A break is just a longer pause. Rest is just a longer break. Vacation is just a longer rest!
It's simple. Just pause for a few moments intermittently when you are working!
For example, I finished writing this idea on my phone in around 45 minutes, and I took around 20 pauses of a few seconds each.
You can take my numbers, or you can decide your own duration and frequency of pauses with your own experience!
Initially you may feel it awkward and a time-waster, as we are used to continuous work, but remember, we are humans and not machines!
With time you will realize the magic of pause, and how it multiplies efficiency.
During the pause, you might
So, go ahead and feel free to take those short pauses!
I teach coding, Vedic Mathematics, and academic subjects such as Mathematics Science and Computers to high-school students. Contact me for online coaching.
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