And The Very Important One
7. No matter how blue you feel, how heavy your heart is. Collect whatever little spark you have inside and go out. I repeat, Just Go Out !
Go out for a walk, go out for a short workout, go out to your favourite place or the favourite person, go out to eat, find your reason and JUST GO OUT.
Truth is - Anxiety never leaves your side, you just become stronger with time.
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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