Don’t make these lists too close to bedtime.
MORE IDEAS FROM THE ARTICLE
Digestion and sleep don’t mix well.
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
A study from Albion College revealed that tasks requiring creative insight were consistently better during their non-optimal times of the day.
If you can’t sleep, you can at least use the time productively.