Learn more about health with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Look Back, Look Ahead
Review what you accomplished today, then make a to-do list for tomorrow.
Don’t make these lists too close to bedtime.
1.75K
5.88K reads
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Cut Off the Alcohol (and Snacks)
At least two hours before bedtime, cut off the booze, food, and stimulants (not just coffee and soda, but also sugary desserts and even fruits).
Digestion and sleep don’t mix well.
1.48K
4.23K reads
Step Away from the Spreadsheet
Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work can, and should, wait.
1.5K
6.93K reads
Cool It
According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.
The cooler you are, the sleepier you become, so turn down the thermo...
1.4K
4.87K reads
Clean It Up
Waking up to a messy household isn’t the way to start the day.
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
1.61K
4.2K reads
Relax with a Book
Get in some light reading before bedtime.
Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light
1.57K
4.01K reads
Dress for No Stress
Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
1.37K
4.75K reads
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Planning ahead
If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks (such as checking email) or other worse forms of procrastinating.
Put together a plan or to-do list before starting work or any project. The night before is a good time to do thi...
Using The Same List Until It’s Done
Every day changes, so what you did today is not what you will do tomorrow. And what you think you are going to do tomorrow may change before today is over.
Instead, create a fresh list for each day.
Basic Steps For Using a To-Do List
- Add tasks as they appear to the appropriate list, assigning a due date if possible.
- Before the day ends, check your lists for the tasks you want to do the next day. You can add a due date for it.
- Review the lists at the end of the day to have a clear idea...
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