Learn more about health with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
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At least two hours before bedtime, cut off the booze, food, and stimulants (not just coffee and soda, but also sugary desserts and even fruits).
Digestion and sleep don’t mix well.
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Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work can, and should, wait.
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Review what you accomplished today, then make a to-do list for tomorrow.
Don’t make these lists too close to bedtime.
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According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.
The cooler you are, the sleepier you become, so turn down the thermo...
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Waking up to a messy household isn’t the way to start the day.
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
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Get in some light reading before bedtime.
Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light
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Other curated ideas on this topic:
If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed.
But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at...
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...
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