Dress for No Stress - Deepstash
Survival Tips

Learn more about health with this collection

Basic survival skills

How to prioritize needs in survival situations

How to adapt to extreme situations

Survival Tips

Discover 63 similar ideas in

It takes just

11 mins to read

Dress for No Stress

Dress for No Stress

Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.

If your first outfit of the day is gym clothes for a morning workout, even better.

1.37K

4.75K reads

MORE IDEAS ON THIS

Cut Off the Alcohol (and Snacks)

At least two hours before bedtime, cut off the booze, food, and stimulants (not just coffee and soda, but also sugary desserts and even fruits). 

Digestion and sleep don’t mix well.

1.48K

4.23K reads

Step Away from the Spreadsheet

Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work can, and should, wait.

1.5K

6.93K reads

Look Back, Look Ahead

Look Back, Look Ahead

Review what you accomplished today, then make a to-do list for tomorrow. 

Don’t make these lists too close to bedtime.

1.75K

5.88K reads

Cool It

According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees. 

The cooler you are, the sleepier you become, so turn down the thermo...

1.4K

4.87K reads

Clean It Up

Clean It Up

Waking up to a messy household isn’t the way to start the day. 

Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.

1.61K

4.2K reads

Relax with a Book

Get in some light reading before bedtime.

Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light

1.57K

4.01K reads

CURATED FROM

CURATED BY

cas_cas

"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

Related collections

More like this

Lay out your gear

If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed. 

But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at...

When it comes to working out consistently, remember to:

When it comes to working out consistently, remember to:

  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

Sleep stability: the key to a good night's sleep

Sleep stability: the key to a good night's sleep

Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.

It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates