Dress for No Stress - Deepstash
Dress for No Stress

Dress for No Stress

Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.

If your first outfit of the day is gym clothes for a morning workout, even better.

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"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

The idea is part of this collection:

Survival Tips

Learn more about health with this collection

Basic survival skills

How to prioritize needs in survival situations

How to adapt to extreme situations

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THE 3RD LAW: Make it Easy

THE 3RD LAW: Make it Easy

Two-Minute Rule: Start new habits by making them take less than two minutes to complete. Example: “Read a book” becomes “Read one page.”

Reduce Friction: Make the desired behavior as easy as possible, by removing barriers. Example: If ...

Lay out your gear

If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed. 

But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at...

When it comes to working out consistently, remember to:

When it comes to working out consistently, remember to:

  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

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