Sleep stability: the key to a good night's sleep
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll sleep better, feel better, have more energy, and worry less.
701
4.99K reads
CURATED FROM
IDEAS CURATED BY
Here are some of the practical things you can do to get a better night’s sleep.
“
The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Sleep stability: the key to a good night's sleep
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Stick to a regular bedtime
Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep.
Commit to a daily bedtime and waking time and try not to waver too far from them (even on the weekends).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates