Sleep stability: the key to a good night's sleep
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll sleep better, feel better, have more energy, and worry less.
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Here are some of the practical things you can do to get a better night’s sleep.
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The idea is part of this collection:
Learn more about health with this collection
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Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Find the Perfect Bed Time
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1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
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Stick to a regular bedtime
Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep.
Commit to a daily bedtime and waking time and try not to waver too far from them (even on the weekends).
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