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Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll sleep better, feel better, have more energy, and worry less.
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8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.
A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep...
The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.
Staying in bed while you’re anxious or not sleeping is one of the most common contributors to chronic insomnia because it trains the brain...
Total food, sleep and yoga geek.
Here are some of the practical things you can do to get a better night’s sleep.
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You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep.
Commit to a daily bedtime and waking time and try not to waver too far from them (even on the weekends).
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