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... for the 4 causes of procrastination:
Odds of Overcoming Procrastination = Self-Efficacy x Value / Impulsiveness x Delay.
Difficulty maintaining focus in the face of immediate and more appealing distractions.
A person’s belief and expectation that they are capable of completing a task.
How much time there is in between the decision to take on a task and the point when it must be completed.
The more enjoyable a task, the less we procrastinate on it.
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I am a queen at putting things off until the last minute! This article is full of great information on breaking procrastination!
SOLVINGPROCRASTINATION
solvingprocrastination.com
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