Fight back against procrastination - Deepstash

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Fight back against procrastination

  • Don't follow blindly advice from other people on overcoming procrastination. We may procrastinate because of very different reasons. Find what works for you.
  • Identify your unique vulnerability to procrastination. Do this routinely, and you should start to see patterns and trends.
  • Use targeted anti-procrastination strategies, adapted to your specific case.
  • Consider working with your procrastination rather than fighting against it.

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MORE IDEAS FROM THE SAME ARTICLE

... for the 4 causes of procrastination:

Odds of Overcoming Procrastination = Self-Efficacy x Value / Impulsiveness x Delay.

Difficulty maintaining focus in the face of immediate and more appealing distractions.

A person’s belief and expectation that they are capable of completing a task. 

How much time there is in between the decision to take on a task and the point when it must be completed.

The more enjoyable a task, the less we procrastinate on it. 

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I am a queen at putting things off until the last minute! This article is full of great information on breaking procrastination!

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