6. Take breaks

It's very important to take breaks while you're studying, especially if you're feeling tired or frustrated.

When you take a break, make sure you get away from your desk or study space. A bit of physical – even just a walk around the block – can sometimes help you to look at a problem in a d...

Taking breaks is one of my favorite ways to work smarter. Without real breaks, our brains get tired, and we get distracted. Once you've given up multitasking, try taking a break between each task you focus on.

You could try something like the Pomodoro Technique or Flowtime to ...

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...