Tip To Save Marriage (Hard To Digest)

Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.

To do:

Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.

There is an unconscious impluse to be unkind to ourselves and commit self-torture using our own mind. The way we treat others is a subconscious internalization of how others have treated us.

Example: If we were ignored or shunned by others, we are more likely to do the same.

A great way to get into reading more is to read to someone else: an elderly person or a shut-in, a friend’s child or your own son or daughter.  

You will have a reading assignment that helps you stick to your reading habit.