Your Days Define Your Life

When you plan your days, you know what you have to do:

1. Look at your goals (if you don’t have goals, consider making a list)
2. Think about what daily activities you have to do to achieve them
3. Schedule those activities on your calendar
4. Also schedule time for ...

That’s about how long it takes to build a habit - roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.

Don’t think about it as something you have to do for ...

We predict what the future will look like by using our memories. This is how actions we do repeatedly become routine. For example, you have an ideas of what your day will look like at work tomorrow based on what your day was like today, and all the other days you’ve spent wor...