Ideas from books, articles & podcasts.
... for your own emotions. This is a subtle form of selfishness and a classic example of the poor maintenance of personal boundaries. Take responsibility for your own emotions and expect your partner to be responsible for theirs.
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For example, if someone feels like you’ve been cold to them, instead of saying, “I feel like you’re being cold sometimes,” they will say, “I can’t date someone who is cold to me."
It’s crucial for both people in a relationship to know that negative thoughts and feelings ca...
It shows that you two are not comfortable communicating openly and clearly with one another.
State your feelings and desires openly. And make it clear that the other person is not necessarily responsible or obligated to them but that you’d love to have their support.
It's when you get angry when your partner talks, calls, texts, hangs out with another person. This often leads to you hack into your partner’s email account, look through their text messages or even follow them around town, thinking of this as a displa...
This is when you and your partner continue to blame each other for past mistakes made in the relationship instead of solving the current problem.
Deal with issues individually unless they are legitimately connected.
Never use gifts or fancy things to replace dealing with the underlying emotional issues. Not only does it brush the real problem under the rug, but it sets an unhealthy precedent within the relationship.
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A toxic relationship is one where love is prioritized over everything else, including respect, trust, and affection for each other. It’s more than just a “rough patch”—it’s a recurring, long-term pattern of bad behavior on one or both sides.
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Arguments and disagreements in relationships are normal, but screaming matches and every day fighting isn’t.
People who seek out conflict in their relationship for the intense reconciliation are often addicted to the dopamine that they get after the fight is over – which is...
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The idea that couples must communicate and resolve all of their problems is a myth. The truth is, trying to resolve a conflict can sometimes create more problems than it fixes.
Some conflict is inevitable and there will always be certain things you don’t like about your ...
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