The difference between hygiene and sanitation is that hygiene is all about taking personal care. 

Sanitation is all about taking care of the cleanliness of society as a whole. Hygiene keeps an individual healthy but...

The whole concept of a diet is backwards, because in most cases, what society thinks of as a "diet" is based on the idea of less.

The idea of deprivation, ingrained in many diets, gives us control over a situation in the short term. It doesn't become a habit,  and 10 days — maybe two weeks ...

Based on Radical Candor, you have to start by caring personally:

• You need to know someone on a personal level, know their dreams, fears, and struggles, as well as what matters to them in life.

Knowing what drives a person an...