Changing Behaviour: The Five Stages - Deepstash

Changing Behaviour: The Five Stages

  1. Uninformed optimism. This is the first stage and the most exciting as we imagine all the benefits that we are going to get from the change.
  2. Informed pessimism. This stage is characterized by a shift into negative emotions.
  3. The valley of despair. Most people give up at this stage. They abandon the reason they wanted to change in the first place
  4. Informed optimism. The likelihood of success at this stage is higher. The benefits of your actions start to bear fruit
  5. Success and fulfilment. This is the stage where you complete the cycle and enjoy the full benefits of the change process.

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kaiz

Into habits, productivity hacks and time-management.

The idea is part of this collection:

7 Books on Habits

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How to break bad habits

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