Emotions

We're practically programmed from birth to use food emotionally. We bond and celebrate over meals, use food to show our affection, bring others food in times of crisis, and use food as a means of comfort.

When you're really sad, angry, or scared, and you know that eating ice cream is going to make you feel better right now, it's easy to push away thoughts about how you'll feel tomorrow. You can change that pattern.

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5 Reasons Most Diets Fail, and How to Succeed

5 Reasons Most Diets Fail, and How to Succeed

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