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Different Easter traditions around the world
The significance of Easter eggs and bunnies in modern culture
The importance of the holiday in the Christian faith
How to stick to a diet
Make small but sustainable changes, stay away from anything extreme, and build up small changes over time.
Most people would rather have a horrible 10 days of a raw, low-carb, no salt, no sugar, no water diet and return to their old habits than really have to address that $150 Frappuccino bill they're racking up each month.
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Make a slow change
- Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.
- Instead of a 21-day sugar "cleanse," try to slowly wean yourself off of all six pumps of va...
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Diets are based on less
The whole concept of a diet is backwards, because in most cases, what society thinks of as a "diet" is based on the idea of less.
The idea of deprivation, ingrained in many diets, gives us control over a situation in the short term. It doesn't become a habit, and 10 days — maybe two weeks ...
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