Ideas from books, articles & podcasts.
The whole concept of a diet is backwards, because in most cases, what society thinks of as a "diet" is based on the idea of less.
The idea of deprivation, ingrained in many diets, gives us control over a situation in the short term. It doesn't become a habit, and 10 days — maybe two weeks ...
Make small but sustainable changes, stay away from anything extreme, and build up small changes over time.
Most people would rather have a horrible 10 days of a raw, low-carb, no salt, no sugar, no water diet and return to their old habits than really have to address that $150 Frapp...
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