- Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.
- Instead of a 21-day sugar "cleanse," try to slowly wean yourself off of all six pumps of vanilla in your 'breakfast latte' and eventually, make yourself some eggs at home.
- Instead of jumping on the paleo diet trend, just clean out all the processed and packaged snacks and replace them with sliced carrots, celery, and bell peppers.
63 people saved this idea