Make a slow change

  • Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.
  • Instead of a 21-day sugar "cleanse," try to slowly wean yourself off of all six pumps of vanilla in your 'breakfast latte' and eventually, make yourself some eggs at home.
  • Instead of jumping on the paleo diet trend, just clean out all the processed and packaged snacks and replace them with sliced carrots, celery, and bell peppers.

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The biggest reason people fail at diets, according to a dietitian

The biggest reason people fail at diets, according to a dietitian

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