Learn more about habits with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Flipping the RAS Switch
"Focusing on your goals triggers your mental pilot light, which in turn sends a powerful signal to your brain: 'Wake Up, Pay Attention, Don’t Miss This Detail!'
Once you write down a goal, your brain will be working overtime to see that you get it. It will alert you to the signs and signals that were there all along, but which you never noticed before."
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All light is the problem
Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...
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