Focus On Your Necessities , Not Expectations

Research found that happiness depends not on how well someone is doing but if they're doing better than expected.

However, high expectations can be a problem. Expecting too much and not finding it can cause unhappiness. On the other end, if you alw...

We’re often taught that doing good deeds is a virtue, and it truly is. But what’s even more virtuous is doing them without expecting recognition or praise.

When we help others, it should come from a place of genuine care and empathy, not from the desire to boost our own image. Sharing your ...

When you're really struggling to get anything done, you should try this method, even if temporarily.

When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....