Distraction = Destruction

Procrastination and mind-wandering, in general, can be a useful distraction and you can do the following to make the most of them:

1. Accept your mental oscillations between the focused and diffused states
2. Block time for letting your mind wande...

Distraction at work has increased manifold. The reasons can be anything from shrinking office spaces, to open office culture that promotes 'visual noise' or even to push-notifications and instant messaging apps.

These distractions are leaving people more stressed out and also cause a loss i...

The best way to understand the term "distraction" is to know what it is not. It's not focus. Distraction is something that pulls us away from what we want. Traction is the opposite of distraction. It is the action that moves us toward what we rea...