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Distraction vs traction
The best way to understand the term "distraction" is to know what it is not. It's not focus. Distraction is something that pulls us away from what we want. Traction is the opposite of distraction. It is the action that moves us toward what we really want.
The difference between traction and distraction is planning. There's little wrong with scrolling through Facebook or watching YouTube videos if you plan to do so. It is when you do it without the intention that it becomes problematic.
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Make use of a schedule maker
A schedule maker is a tool for building a weekly template for how you plan to spend your time. With a weekly schedule, you'll always know the difference between traction and distraction.
Time is a valuable asset. One way to guard our time is to use a schedule maker. Using ...
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The Internet can be a powerful tool for good or a terrible waste of time. The difference is if you are using it to create instead of consuming.
Watching endless videos on YouTube is consuming. Instead, write a blog...
Mindful Eating
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
To-do lists lead to distraction
While to-do lists are supposed to keep us on task, they don't.
To-do lists lead to more distraction. A distraction is any action that draws us away from what we plan to do. Working on a task can be a distraction if it is not what you committed to do...
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