• Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.
• Plan & prepare for everything. If you know what is going to happen, a how it...

Confidence is the ability to handle situations. It can also be dependent on states: Are you confident in a specific area or in general?

You can ask yourself the same questions from above: What is your experience of being confident?

Too much confidence...

Habits are comfortable. When we're stressed out, we tend to fall back on our old habits for two reasons:

• The brain likes to know what is going to happen next. Routines are situations that have occurred often enough that you know exactly how events will unfold.