<ul><li>Body Language is a non verbal form of communication that we use to reveal our true feelings and emotions. Our gestures, facial expressions and posture are example of it. Body language determines the intensity and importance of your verbal sayings.</li><li> Body Language Do's -Have an open Posture - Be relaxed but not sloppy, Sit or stand upright and place your arms on the side, try not to cross your arms and put your hands on the hips as they may convey negative vibes.</li><li>Make a good eye contact - This will show people that you are sincere and engaged. Please don't go overboard and make it a stare contest.</li></ul>

Body Language 

<ul><li>Avoid touching your face - its a general perception that when you touch your face while talking to someone you are either trying to hide something or you are being dishonest. This might not always be true but we should try to avoid it as our goal is to come across as trustworthy.</li><li>Use a firm Handshake - it shows confidence and build connection in seconds, again don't go overboard and end up hurting someone.</li><li>Heads Up - Your head should be upright and at a level, Leaning too far forward and back can make you look aggressive or arrogant.</li></ul>

<ul><li>Laid back Posture, with head leaning downwards - this is as good as holding a placard above your head that says " Don't bother Talking to me, i am not interested".</li><li>Gazing at something else or into space - It's very disrespectful and it's going to drive people away from you.</li><li>Keep your phone aways from sight - Mobile phones are the biggest conversation killers of all time. Put the phone back in your pocket.</li><li>Don't fidget and fiddle with anything.</li></ul>

Body Language don'ts -

The significance of frame language is that it assists us in know-how and decoding what the character is saying. frame language also facilitates interpret different peoples' moods and emotions. other than this, it enhances our aware understanding of people's reactions to what we say and the way we are saying it.



Good posture And Body language 

<ul><li>PURPOSE of speech/talks: To find out the purpose of your speech, answer the following questions .Why are you giving this speech?, For whom are you giving this speech?, Who is listening to it? What the listeners should do with your speech?</li></ul>

improve your 'Public Speaking' skills. They are: 

PREPARATION: Always prepare well for your speech.i) Research about your topic thoroughly using the internet and make notes. This research will give you confidence and new details about the topic which you did not know. ii) Make a structure of your speech with points which are relevant to your audience. A speech includes: Powerful Introduction, Main Body and Conclusion. iii)Rehearse well for your speech. Start rehearsing alone with mirror, mobile camera and later ask your family & friends to see you rehearse and ask for their feedbacks. Rehearsals boosts your confidence.

improve your 'Public Speaking' skills. They are:

PERFORMANCE: If you do not perform your speech well, then it will not be impactful. People should be engaged with your speech. Things to remember: i) Having a good Body Language is important in any speech. Your dressing, maintaining eye contact with the audience, modulating your voice, all define your performance.ii) Always add some humour to your speech to engage with your audience.

improve your 'Public Speaking' skills

PARTICIPATION: Audience participation/engagement in your speech is critical. To do this add questions, fun facts, jokes, and if you know people in the audience then call out their names and talk. All this leads to engagement.

improve your 'Public Speaking' skills. 

Effective public speaking skills can help with career advancement, as they indicate creativity, critical thinking skills, leadership abilities, poise, and professionalism, qualities which are very valuable for the job market. Speaking at events and conferences is a good way of building credibility.

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Marketing & Sales

education

Learning & Education

communication

Communication

Public Speaking skills 

<ul><li>Ego is a feeling inside you that makes you feel special and different from everyone else. It is related to one's self esteem and self image.</li><li>Ego exists in everyone in little amounts. It is tough to manage your ego but it's not impossible.</li><li>Do not take things too personally. It is no good to effect yourself with everything that others say or do.</li></ul>

Ego Management 

<ul><li>Accept your mistakes. Everyone make mistakes, it's very natural.It is important for you to be wise enough to own and accept your mistakes and apologize for them. This will make you feel light and won't let your false ego affect your life.</li><li>It is very important to realise that you're not the best at everything.There can be people who can do things better than you do and it's okay. You don't have to be hard on someone because they can and you can't.</li><li>Stop being afraid of looking silly. Many egoistic people are afraid of this and it isn't right.</li></ul>

<ul><li>Stop Bragging. It is great to have very high self-esteem and feel great about all accomplishments, but bragging is just foolish and not needed. It is known for boosting ego.</li></ul>Be thankful for all the things that you have in life even if it's something very simple. Once you begin to become a humble person, you will also give more ways for your ego to melt.

A lot of people find it helpful to go to the gym, workout, listen to music to help calm down the anger and use it as energy for these activities.<ul><li>Find out what your "anger medicine" is - it can be anything, and then use it every time you are feeling it.</li><li>DO NOT let anger store inside you - a lot of anger piled up in your body will burst out later, and will not be good.</li></ul>Seek help, talk to someone you know and trust - talking about things really helps us reframe our thoughts and change our perspective.

Angel Management

Anger is a negative emotion - but if we can deal with it positively, it can help us do things.<ul><li>In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!</li><li>Analyze situations where you tend to get angry - like driving in traffic, or chaos in the house. Then, see how can you avoid these common situations.</li><li>If you do not feel right about a place, situation or person - it's better to just AVOID it.</li></ul>

Anger Management 

<ul><li>But sometimes, anger is inevitable - it's beyond our control. In such times, before you say anything - close your eyes first.</li><li>It is a cliche, but counting to 5/10 really helps in controlling anger.</li><li>It is better to control anger first, than do damage control later. Utilize relaxation techniques, ie, shake your body, inhale and exhale to vent out your anger, loosen and shake your body up.</li><li>Channelize your anger - ultimately, anger is also a form of energy and this energy can also be used for something else if you can channel it effectively.</li></ul>

Anger is a negative emotion. Negative feelings is not good for your health.

mentalhealth

Mental Health

<ul><li>Firstly, remember that nobody is born more confident than others.Everyone who is confident has to work hard to be there.</li><li> Having self confidence is the most important tool towards achieving any success. And it is not difficult to build it up.</li><li> To be confident, you have to be self-aware. Iska matlab you should know what you know, and know what you don't know. </li><li>Focus on increasing your knowledge - because the more knowledgeable you are, the more confident you will feel about what you know.</li></ul>

 Self Confidence

<ul><li>Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.</li><li> Plan & prepare for everything. If you know what is going to happen, a how it is going to happen - your confidence will automatically be highe since there will be lesser guesswork. </li><li>Experience also plays a big role in confidence. So, you have to spend time doing things that you are nervous about.</li></ul>

Confidence & Self Confidence

<ul><li>Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.</li><li>Plan & prepare for everything. If you know what is going to happen, a how it is going to happen - your confidence will automatically be highe since there will be lesser guesswork. </li><li>Experience also plays a big role in confidence. So, you have to spend time doing things that you are nervous about.</li></ul>

Networking is an important skill as the whole world is well connected because of the internet.

Why networking is important? 

Remember the following tips important for good networking:<ul><li>Establish who you want to connect with and why. There should be a clear purpose for your connection.</li><li>Networking is about Give and Take. Establish what you can offer in the connection and what you can get out of it.</li><li>Your connection will see your personal identity through your social media. Thus, focus on 'Personal Branding' is essential.</li><li>Put efforts while networking so that you get the attention and respect of your connection.</li></ul>

→_→NETWORKING SKILL

<ul><li>While networking, you have to stand out among others. Try new and different things to grab the attention of your connection.</li><li>Fundamental rule of networking is that the success rate of networking is very less. You have to talk to many people for few strong connections.</li><li>Be authentic because 'Authenticity is a powerful tool.</li></ul>

NETWORKING SKILL

Make a list of 10-20 people who can help you and write an impressive email with a distinctive approach to grab their attention.

Build Network 

Networking Skill

<ul><li>Understand that procrastination is natural - and it happens with everyone, so don't feel bad or miserable, accept that it happens and be conscious about it.</li><li>Keep your phone and other distractions away. Disconnect from the internet. Focus is very important when you want to complete your work.</li><li>Make a priority list everyday. Mark your tasks as urgent, important - and then start working without delay.</li></ul>

Beat Procrastination

<ul><li>Work on only one task at a time, multitasking will result in mediocre output.</li><li>Take breaks in between tasks. Time your breaks -25 minutes of work, 5 minutes of leisure and so on.</li><li>Make it fun- a good way of making yourself do work is set a bet with a friend, and tell them that you will complete your work within specified times, else you have to pay them money.</li><li>Reward yourself when you complete work. This will keep you motivated and driven towards completing all the tasks in your list as soon as possible.</li></ul>

Procrastination

<ul><li>Specific: Your goals has to be very clear and specific for yourself. What exactly is it that you want to achieve and how will you do it? Go into as much details as possible.</li><li>Measurable: If you cannot measure it, you will never know the impact it had. Always know how you can measure your goals, be it directly or indirectly.</li><li>Achievable: Don't set impossible goals for yourself. Your goal needs to be something that you see yourself doing. It is good to dream big, but break that dream into small chunks that are doable.</li></ul>

Smart Board Goal Setting

<ul><li>Relevant: Your goals should be important and relevant to you. They should help you achieve your purpose in life, or your greater goals.</li><li>Time Bound: Goals should have a fixed timeline that you give to it. If you don't set a deadline, the work will go on forever.</li></ul>Example: I will lose 10kgs by going to the gym everyday in 3 months.Remember to repeat your goals to yourself everyday. The more you repeat them, the more you will be reminded of them.

Smart Goal Setting 

keep in mind&nbsp;to repeat&nbsp;your&nbsp;goals&nbsp;to&nbsp;your self&nbsp;regular. The&nbsp;more&nbsp;you repeat them, the&nbsp;extra&nbsp;you may be&nbsp;reminded of them.

Goal 

• Every habit has a journey - it starts consciously, and slowly, we end up doing it unconsciously.• We have to first recognize all our habits, then classify is as good, bad or neutral.• Then we have to work on building the good habits and removing the bad habits from our life.• Make a list of things you do everyday-without thinking about it. This is a list of all your habits.

Habit Constructing

<ul><li>Controlling your habits lets you take control of your life properly.</li><li>Good habits help you to reach your goals in the fastest, most productive manner. </li><li>Habits play a big role in improving your efficiency &amp; productivity.</li><li>Habits teach you patience &amp; commitment.</li><li>Good habits will help you become a good leader in the future. </li><li>Habit development takes time, effort and commitment to improving yourself for the future.</li></ul>

Why Are Good Habits Important?

<ul><li> Start small, habits cannot change in a day. Make small, incremental changes towards changing old habits or building new ones. </li><li>Plan for change, mentally prepare yourself for the things you are going to change in your life.</li><li> Ask yourself "Why do I want to change this habit?" The answer to this question will help you stay motivated. </li><li>Tell the people around you for positive reinforcement.</li><li>Celebrate your wins. If you reach a goal around a habit, celebrate your success.</li></ul>

How To Change Your Habits?

Habits Building 

<ul><li>Delete unnecessary connections from life .</li><li>Treat yourself, pamper yourself some times- you absolutely deserve it.</li><li>Take out time for yourself, spend with just you and your thoughts every single day .</li><li>Listen to your body and take care of it. Nothing will happen without a healthy and functioning body.</li></ul>

Love Yourself Completely 

<ul><li>Investing in yourself has the best return on investment, ever. It is definitely better than mutual Funds, FDs and What not.</li><li>Investing is self also sends out a very powerful message of self .It means you love yourself, you care for yourself_and if you can work on yourself, you can , of course, work for those who you are love!</li></ul>

Why Should You Invest In Yourself? 

• Creatively: Spend time doing things you loved as a child; doodling, drawing, singing, painting, playing - do it at least a few times every week. • Work on Self Confidence: Nobody is born confident, and if you want, you can make yourself confident, bold and outstanding. We will cover this is future lessons. • Increase your knowledge: Anyone who is anyone is there because they are genuinely smart, and they know more than others around you. Reading, writing, interacting with smart people will increase your knowledge and skills massively.

How To Invest In Yourself? 

• Health: Both your physical and mental health are super important for life. Ignoring either in the long run will not be good - spend time in taking care of your health, invest in your own well-being. • Personal Finances: Money is not everything, but to lead a good, comfortable life - it is very, very important. Improve your knowledge and understanding of how money work, and how it can work for you. Ensure you are saving and investing enough for your life.

A Way To Spend Money  On Your Self?

<ol><li>Eat healthier </li><li> Learn to cook</li><li> Don't worry about opinions </li><li> Sleep and wake up early</li><li> Stop procrastinating</li><li>Manage your time better </li><li> Travel more</li><li> Stick to a routine</li><li> Invest your money</li><li>Challenge yourself daily </li><li>Spend money on experience</li></ol>

Good posture And Body language

Public Speaking skills

Ego Management

Anger Management

Confidence & Self Confidence

Shubhangi Gaikwad