Losing Weight Consistently - Deepstash
Losing Weight Consistently

Losing Weight Consistently

First of all, you are a human being, don't forget that. Your body needs nutrients and nothing will change that. Your hormones will fluctuate. Your humor will change. Keep that in mind when things go south.

10

64 reads

CURATED FROM

IDEAS CURATED BY

Losing weight is difficult. It changes everything in your life and makes it sometimes hard to keep up with the world. While I was losing weight, I came up with some tips to help me out.

Similar ideas to Losing Weight Consistently

Addressing burnout

When you're doing many things, there will be times when you feel burnt out or overwhelmed.

Simply switch off when this happens. You don't have to keep on going if your body and mind won't allow it. Ways of rejuvenating include travelling and binge-watching films. Consider...

Let Yourself Rest

Let Yourself Rest

Let your body and mind rest and recuperate.

When you are unwell, all you have to do is do nothing aka rest. 

You don't have to do anything, just sit back and allow your body to balance and heal itself. 

The don‘t know mind

What are you? You don't know. There is only "I don't know". Always keep this don't know mind with you, and your mind will become clear. And only then you will understand.

Throw away all your opinions and only keep the mind that does not know. That is the mind before thinkin...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates