Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Let your body and mind rest and recuperate.
When you are unwell, all you have to do is do nothing aka rest.
You don't have to do anything, just sit back and allow your body to balance and heal itself.
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You have to release your feeling of control and your expectations on yourself.
All you have to do is to let go, slow down without taking actions.
This includes any content that makes you feel bad or that makes you compare yourself to others.
Sometimes also positive/ ispirational content can't help because it reminds you of what you are unable to do right now.
After you've given yourself rest and you're ready to take some action, start small.
Break down your tasks into the smallest easiest chunks you can.
A small effort is still an effort.
Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing.
Wherever you are right now is okay.
Allow yourself to feel whatever it is you're feeling right now.
If you want an instant refresh, go into nature. Being in nature heals you on a spiritual level. There you can revive your sense of peace.
The power of changing the perspective.
We often feel low because we've been focusing on the wrong or difficult things.
When you focus on what is hard you feel like giving up because it's such a struggle. But when you focus on what is easy it makes it easier t...
Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
If you feel like you need help talk to someone in your life that you trust.
If you don't have one, another option is to consider online therapy like 7cups or betterhelp.
Change is the only constant, this means that life never stays the same and is always going thorugh cycles or seasons.
"This too shall pass"
Whatever you're going through know that it will pass. Just stay patient and persevere through this season.
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If you've ever tried to teach someone anything you know it's tough to just sit back while they fumble through it. However, if you want them to actually understand the concepts and learn, you have to let them do it themselves.
Resist the urge to take over. Sit back and let them figure it ...
The better you get at resting, the more energy and creativity you bring to your work.
Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:
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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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