Let your body and mind rest and recuperate.
When you are unwell, all you have to do is do nothing aka rest.
You don't have to do anything, just sit back and allow your body to balance and heal itself.
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If you've ever tried to teach someone anything you know it's tough to just sit back while they fumble through it. However, if you want them to actually understand the concepts and learn, you have to let them do it themselves.
Resist the urge to take over. Sit back and let them figure it ...
Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen.
Change is always happening even if you're not trying to.
Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.
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