Find Your Anchors
We all have stuff that weighs us down (pun unintended).
Maybe you eat fast food at lunch because of your schedule. Maybe you snack late at night because you had an early dinner. Maybe you skip that protein shake because you can't reach the shelf.
Write up everything that you can't do and the reasons why. Then, think about what you can do to find solutions for the root of these problems.
Remember to check your list and update it from time to time: more anchors will come eventually.
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Losing weight is difficult. It changes everything in your life and makes it sometimes hard to keep up with the world. While I was losing weight, I came up with some tips to help me out.
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